Pindang Ikan Tongkol: A Delicious Indonesian Dish


Pindang ikan tongkol is a traditional Indonesian dish that has been enjoyed by generations. This savory and spicy dish is made with fresh ikan tongkol (tuna) that is boiled and then cooked in a flavorful broth made with tamarind, shallots, garlic, chilies, and other aromatic spices. The result is a hearty and delicious dish that is perfect for any occasion.


To make pindang ikan tongkol, you will need:- 1.5 lbs of fresh ikan tongkol (tuna)- 2 liters of water- 6 shallots, thinly sliced- 4 garlic cloves, thinly sliced- 4 red chilies, sliced- 3 green chilies, sliced- 2 bay leaves- 2 lemongrass stalks, bruised- 2 tamarind pods, mashed- 1 tsp of salt- 1 tsp of sugar


1. Clean the ikan tongkol thoroughly and cut it into thick slices.2. In a large pot, bring the water to a boil.3. Add the shallots, garlic, chilies, bay leaves, lemongrass, and tamarind pods to the pot.4. Stir well and let the mixture boil for a few minutes.5. Add the ikan tongkol to the pot and stir gently.6. Let the mixture simmer on low heat for 30-40 minutes, or until the fish is cooked through.7. Add salt and sugar to taste.8. Serve hot with steamed rice and some sliced fresh chilies on top.

Health Benefits

Pindang ikan tongkol is not only delicious, but it is also packed with nutrients. Tuna is a great source of protein and omega-3 fatty acids, which are essential for heart health. Additionally, the aromatic spices used in this dish have numerous health benefits, including anti-inflammatory and antioxidant properties.


Pindang ikan tongkol is a beloved Indonesian dish that is easy to make and bursting with flavor. This dish is perfect for anyone who loves spicy and savory food. Give it a try and experience the rich and complex flavors of this traditional Indonesian dish.