Tongkol Santan: The Delicious and Nutritious Indonesian Dish


Indonesia is famous for its diverse and delicious cuisine. One of the most popular dishes is Tongkol Santan, a traditional Indonesian dish made from fresh tuna fish and coconut milk. This dish is famous for its unique taste, rich and creamy texture, and a blend of spices that give it a warm and aromatic flavor.

What is Tongkol Santan?

Tongkol Santan is a savory Indonesian dish made from fresh tuna fish, which is simmered in a rich and creamy coconut milk sauce. The dish is seasoned with a blend of rich spices, such as turmeric, ginger, lemongrass, and galangal, which give it a unique and aromatic flavor. The dish is typically served with steaming hot rice and some garnishes such as fried shallots, sliced tomatoes, and cucumber.

How to Make Tongkol Santan?

The process of making Tongkol Santan is quite simple and straightforward. Here is a step-by-step guide on how to make this delicious Indonesian dish:

  1. Clean and cut the fresh tuna fish into small bite-sized pieces.
  2. In a pot, sauté some garlic, shallots, ginger, lemongrass, and galangal until fragrant.
  3. Add the tuna fish into the pot and stir-fry until the fish turns slightly brown.
  4. Pour in the coconut milk and add some water.
  5. Add some turmeric, salt, sugar, and pepper to taste.
  6. Simmer the mixture until the sauce thickens and the fish is cooked through.
  7. Serve hot with steaming white rice.

Health Benefits of Tongkol Santan

Tongkol Santan is not only delicious but also nutritious. The dish is rich in protein, omega-3 fatty acids, and other essential nutrients that are beneficial for the body. Here are some of the health benefits of Tongkol Santan:

  • Boosts Immune System
  • Improves Cardiovascular Health
  • Reduces Inflammation and Pain
  • Promotes Brain Health and Cognitive Function


In conclusion, Tongkol Santan is a delicious and nutritious Indonesian dish that is loved by many. It is easy to make, and the ingredients are readily available in any Asian grocery store. The dish is perfect for any occasion, and it is a great way to explore the rich and diverse cuisine of Indonesia. So, if you are looking for a new and exciting dish to try, give Tongkol Santan a try and experience the unique and delicious flavors of Indonesia.